Getting sidelined by a sports injury can be devastating. It takes away your ability to do what you love, and it can leave you feeling defeated. But don't throw in the towel, because a well-structured rehabilitation program can help you make a full comeback. First, you need to concentrate on your recovery. This means adhering to your doctor's and p

As individuals age, maintaining mobility and independence becomes increasingly crucial for overall well-being. plays a vital role in supporting older adults to preserve their ability to function independently. Through specialized movements, physiotherapists help address common age-related challenges such as weakness, , and . By strengthening muscl

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